How To Help Your Kids Incorporate Mindfulness Into Their School Day
It’s a hot August morning at The Omega Institute in upstate New York, and Daniel Rechtschaffen is about to lead hundreds of adults in an opening meditation. “Mmmmmmm,” Rechtschaffen hums, raising his pitch and his hands until his arms are stretched into the sky. At the apex, his lips smack together as his mouth forms an O: pop! The hundreds of adults following along pop their lips and laugh at the playful ending to a quick meditation. That’s exactly the point: Rechtschaffen i
