What is the point of marriage counselling? We hear stories all the time of couples that are at the end of their tether wondering if their relationship is even worth fighting for and we see it reflected in the statistics too. Half of all marriages in the US end in divorce. ⠀⠀⠀ #WednesdayWellness ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Escaping a toxic relationship can be very difficult. Are you in a toxic relationship? Criticism and contempt, avoidance, and negative energy as the key signs of toxic relationships. You did not get into your relationship to be treated poorly, ignored, or abandoned. If you want out of your toxic relationship, follow these three steps:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Have a mantra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Stop all possible contact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Keep knowing your value.⠀⠀ #TuesdayTunes
Check in with yourself.
⠀"You are braver than you believe, stronger than you seem and smarter than you think" - aa milne⠀⠀ #MindFullMonday ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀