The Infinite Mindcare Talk Series presents "Dream On: The Psychology of Sleeping and Dreaming. "
Saturday 16th March from 2pm-3pm @booksandbookscayman
Led by: Licensed Marriage and Family Therapist, Dallas Dralle
Adults and teens are welcome to this free event. We will be there rain or shine!
If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried it? Did it work? Or was busyness merely a distraction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The idea that keeping busy will fix your broken heart or help you recover more quickly is one of the major myths about grief. Distraction doesn’t equal healing.⠀⠀ #TuesdayTunes ⠀⠀⠀
Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mental strength involves more than just willpower; it requires hard work and commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement.⠀
For many of us, feeling stuck can be a very scary and self-critical place to be. Feeling stuck is a sign something needs to change in your life. You might have an intuitive impulse to make those changes, but resist doing so for fear of change. The key to overcome feeling stuck is to distance yourself from the drama to gain a wider perspective. ⠀⠀ #TuesdayTunes ⠀⠀⠀⠀⠀⠀⠀