March - 2019

"Dream On: The Psychology of Sleeping and Dreaming. ~ Talk Series

The Infinite Mindcare Talk Series presents "Dream On: The Psychology of Sleeping and Dreaming. " Saturday 16th March from 2pm-3pm @booksandbookscayman Led by: Licensed Marriage and Family Therapist, Dallas Dralle Adults and teens are welcome to this free event. We will be there rain or shine!

March ~ Talk Series

This month our Talk Series is "Dream On: The Psychology of Sleeping and Dreaming". Join us this Saturday at Books & Books Camana Bay from 2 pm -3 pm.⠀⠀

Distraction doesn't equal healing..

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried it? Did it work? Or was busyness merely a distraction?⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea that keeping busy will fix your broken heart or help you recover more quickly is one of the major myths about grief. Distraction doesn’t equal healing.⠀⠀ #TuesdayTunes ⠀⠀⠀

Special Talk at Books&Books Supporting Women ~ Women Month

Are you a Busy Mom in need of some more Balance in her life? Then come to Books & Books this Saturday 9th at 2:00 pm for a special talk supporting women as mothers.

Mental Strength

Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental strength involves more than just willpower; it requires hard work and commitment. It’s about establishing healthy habits and choosing to devote your time and energy to self-improvement.⠀

Life Changes

For many of us, feeling stuck can be a very scary and self-critical place to be. Feeling stuck is a sign something needs to change in your life. You might have an intuitive impulse to make those changes, but resist doing so for fear of change. The key to overcome feeling stuck is to distance yourself from the drama to gain a wider perspective. ⠀⠀ #TuesdayTunes ⠀⠀⠀⠀⠀⠀⠀

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Featured Posts

We are still welcoming clients!

Prioritise your mental health!

Reminder!!

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

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Facing discomfort

Putting down your phone.

Don't give up

One love.

What defines you?

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