Sleep Deprivation
We are ALL sleep deprived these days with jobs, families, and the stresses of day to day life. If you suffer from depression, anxiety, bipolar or ADHD, sleep deprivation can trigger an episode or not being able to sleep can be a warning sign. Insomnia is treatable but simple things like turning off all devices before going to bed, avoiding alcohol or caffeine, going to bed and getting up at regular times can all help to improve your sleep hygiene #wellnesswednesday⠀⠀
Controlling your life!
Your beginning or your end is not nearly as important as your now. This is the tool for controlling your life. What you are aware of is what you will manifest. Take time to question your thoughts, feelings, and actions. Nothing and no one else is in control of that but YOU... #MindCheckMonday
Tuesday Tunes..
This song while maybe catchy when it's on the radio is deeply depressing. It speaks to me of a desperate and debilitating addiction. This song is about the real consequences of addiction: dependence, desperation, isolation, self-esteem, anxiety and ultimately a miserable end #TuesdayTunes
Why a Balanced Diet Beats Nutritional Supplements.
More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of Responsible Nutrition (CRN). It found 87 percent trust the safety, quality, and effectiveness of dietary supplements.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, up until recently, researchers have been unsure as to what kind of health benefits most dietary supplements provide, if any.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, new research suggests that nutrients from supplements do li
