InStyle Cayman
Looking forward to being a part of this special event. So many of our clients are creatives, and and we love working with the skill of inner creativity to manage our mental health. Going to be showcasing an incredible new service we will be offering starting this fall, Neuorfeedback. We will also have most of our therapists present and ready to chat tomorrow night. 🙂
“Free yourself from yourself."
As it is our Clinical Director Sutton Burke's birthday today we would like to share one of our favorite posts from last year which we know she will love! Happy Birthday Sutton 🥳🥳 “Free yourself from yourself.” - James Maynard Keenan (Tool) Let’s free ourselves from the internal slavery of our mind which holds us back from achieving what we want and what we deserve (yes, I said deserve). #TuesdayTunes
Alleviate Stress
It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it deep and through your stomach? Are you holding your breath? Are you breathing too fast? You can help alleviate stress through the simple practice of breathing. #MindCheckmonday⠀⠀⠀⠀
Suffering from anxiety?
Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from anxiety. Read this article below on coping with anxiety. ⠀⠀⠀ https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety ⠀⠀⠀⠀⠀⠀
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