June - 2019

InStyle Cayman

Looking forward to being a part of this special event. So many of our clients are creatives, and and we love working with the skill of inner creativity to manage our mental health. Going to be showcasing an incredible new service we will be offering starting this fall, Neuorfeedback. We will also have most of our therapists present and ready to chat tomorrow night. 🙂

“Free yourself from yourself."

As it is our Clinical Director Sutton Burke's birthday today we would like to share one of our favorite posts from last year which we know she will love! Happy Birthday Sutton 🥳🥳 “Free yourself from yourself.” - James Maynard Keenan (Tool) Let’s free ourselves from the internal slavery of our mind which holds us back from achieving what we want and what we deserve (yes, I said deserve). #TuesdayTunes

Alleviate Stress

It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it deep and through your stomach? Are you holding your breath? Are you breathing too fast? You can help alleviate stress through the simple practice of breathing. #MindCheckmonday⠀⠀⠀⠀

Suffering from anxiety?

Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from anxiety. Read this article below on coping with anxiety. ⠀⠀⠀ https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety ⠀⠀⠀⠀⠀⠀ ⠀

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Featured Posts

We are still welcoming clients!

Prioritise your mental health!

Reminder!!

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

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Facing discomfort

Putting down your phone.

Don't give up

One love.

What defines you?

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