What makes you feel happy?
Do ONE thing that makes you feel like YOU. What are the things that you do that just make you feel happy and content? Some days this might just be getting in the shower and that is ok! It’s important to remember who we are in the midst of all the crazy stuff the day throws at us. #WellnessWednesday⠀⠀
End the Stigma
Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life. #StampOutTheStigma⠀
Moms! This one is for you! Find Support!!! This can include other moms or just other lady friends. Whatever it looks like for you, find the time where you can go out and be among other ladies and not just talk about mom things #WellnessWednesday⠀
Disordered eating.. ?
Nobody talks about how physically and mentally EXHAUSTING having a bad relationship with food is. When your days revolve around workouts, you wake up hungry then starve yourself for as long as possible during the day, forcing yourself to only eat a couple of hundred calories at lunch, having your emotions dictated by the number you see on the scales.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what disordered eating is! It’s not glamorous, or fun, it's totally crushing and destroys your life! #StampOu
We're all in this together!
Sometimes we say we're fine when we're not. You might notice a friend acting differently. Learn a bit more about mental health, it might just make it easier for you to help someone who needs it. 1 in 4 people have a mental health issue, #StampOutTheStigma⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀