December - 2019

Don't stress!

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Physical and mental well being..

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything. #WellnessWednesday

How do you react to stress and anxiety?

Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the pressure to do it all, organise everything, look after everyone etc. et.c is intense. Drop us a message for some tips on how to overcome overwhelm over the holidays. #MindCheckMonday⠀⠀

Anxiety Screening Test

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀ By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://psychcentral.com/quizzes/anxiety-quiz/⠀⠀

Courage

Find the courage to let go of what you can't change.. #WellnessWednesday⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

Is Something Wrong?

Are Your Child’s Worries Normal … Or Is Something Wrong? #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

Shine your own light!

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get over darkness get in touch with us! ✨ #WellnessWednesday ⠀⠀⠀

Suicidal thoughts

Talking about suicide can be a scary subject. But the more people are willing to talk with a friend or family member about suicidal thoughts, the more likely they can help someone take positive steps towards healing. Sometimes it can be easier to identify and deal with your feelings though music. #TuesdayTunes⠀⠀