#AskUsAnything Why are teenagers so difficult to manage? What is the best way to discipline a teenager? Check out our video answering these questions on our Instagram page. Like & Follow for updates and more posts! 👇🏼 https://www.instagram.com/p/B9HWEaTJgnJ/

Throw back to our last Talk Series event on understanding and effectively treating panic attacks. Stay tuned for in office group series to dive deeper into ridding yourself from panic attacks for good. #TBT

This is an incredible song that brought a lot of awareness to the fact that eating disorders do not only impact women. There is a certain love-hate relationship when someone is active in their disorder. Love, on one hand, because at times it brings a sense of relief and calm and control (if only for a few moments)... and then hate because it truly wrecks havoc on one’s life, their relationships, job, sense of self… its a blind love of abuse. That temporary feeling of nothingness and peace is overtaken by an infinite amount of pain and suffering that is difficult to find yourself out of… but help is available… for the anxiety, depression, and the eating disorder that perpetuates it all. #Tues

Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the positive steps you’ve taken — including those stemming from setbacks or challenges — toward accepting yourself and others. “Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors. Eating disorders are not a choice. Although our current culture is highly obsess

Please come see us at the Alex Panton Symposium today. Great cause, incredible speakers...

ASK US ANYTHING QUESTION: "What is the best course of action for dealing with complex ptsd? After having 5 bereavements in the last 7 months and a childhood trauma that I’ve not told anyone about I don’t know where to start." https://www.instagram.com/p/B81SnazJszF/ #AskUsAnything

Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting some pampering as a team at the Kimpton Seafire Resort + Spa and a little snack after at CocoLobo / Food & Bar. So grateful for this incredibly hard working and passionate bunch full of love, knowledge, expertise, dedication, kindness, and fun. 3 years of spa celebrations in the books. Looking forward to the next one #TBT

Slow and steady wins the race. Love that line. Every baby step counts… and eventually if we keep on keeping on, we will get to where we need to. Some of us struggle with the desire to want it all now…. And if I don’t have it all now , I have nothing. This mindset, and really, unrealistic expectation is just not helpful to us, and really just tears us down and negates our accomplishments, no matter how small. In order to overcome this, we must become aware when we are in these negative thoughts, and then provide ourselves the facts of the matter. Acknowledge those baby steps that are taking us in the direction to greatness. #MindCheckMonday

The Infinite Mindcare Talk Series presents, "Panic Free: Intro to stopping a Panic Attack." It's Valentine's week but "there's no love in fear." Please join us this Sat Feb 15th" 9am @booksandbookscayman for a care-free, interactive discussion while gaining insight into your panic attacks and learning a few tips and tricks to deal with the feeling as it comes on. Led by: Clinical Director & Psychotherapist, Sutton Burke. Adults and teens are welcome to this free event. We will be there rain or shine :)

Ughhhhh those darn expectations that bring us nothing but trouble! Expectations are a cognitive distortion, that when left unhinged leaves us disappointed in ourselves and others, and often times has us searching for a way to make ourselves feel better in ways of distraction or numbing the pain with some unhelpful behavior. It’s hit or miss whether or not our expectations ever come to fruition… for most, those expectations are left unmet. We can all have preferences for things and people in our life, and stay true to those preferences… but those expectations take us out of the present… they allow our lives to be dictated by the past and prevent us from really enjoying what the future brings.

One of the images that inspired our incredible mural in our Mindcare Room :) We get to decide. Sure, we all have automatic thoughts constantly streaming in and out of our minds, but it’s up to us to catch ourselves when we are stuck on something negative, whether it be a bad memory of the past, or a worry of the future… there are so many other glorious things we can bring our attention to. An inspiring picture, an upbeat song, our kick-butt morning workout, a blossoming friendship, that one time we were recognized at our job… what are you filling your head with today? How will you use that to keep you going through the week? #MindCheckMonday

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember we are all human, all connected… how can you bring compassion to yourself and others today? #TuesdayTunes

#MindCheckMonday Fear of uncertainty and ultimately the fear of death or the uncertainty of when one will die is the root of all anxiety. Reality is we are all going to die and 99% just don't know when it will happen. That can be considered a pretty dark thought, AND fighting with reality just isn't helpful. What is helpful to to add to those thoughts by focusing on how we want to live… and live it. We feel the feelings of uncertainty, of fear, of sadness, and then take action of living our best lives in the moment. How are you living today?