Listen to your body
Very accurate description of the physiological symptoms of anxiety… and the thoughts that lead one to believe they are insane because it just doesn’t make sense. I love the lyrics in this song… it describes so many warning signs that one experiences before a panic attack takes hold but also the lack of insight that one has warning signs… so important to bring awareness to our body, and thoughts to catch the anxiety before it becomes overwhelming and implement a technique that
Live for today
We awoke to a different kind of Monday in the world. How does your awareness of that impact how you go about your day today? What will you do today to keep yourself grounded and powerful in your actions in order to keep achieving what you want and need? Despite our circumstances and the current environment, it is all possible. What strategies and tools do you already possess to keep on keeping on, managing your stressors and living fully just for today? #MindcheckMonday
Coping with COVID-19
For this gorgeous #MindcheckMonday we planned to write on Panic Buying, however we are proud of Cayman, our grocery store management, and government decisions to start limiting as a prevention tool, as well as the early, private hour for our elderly. There are all sorts of reasons why people start to panic buy, or some might say just being precautionary and preparing. An exercise one can do if they relate to this, is ask yourself what you are truly afraid of? How do you deal
Life is uncertain.
We have posted this a million times in the past and will certainly post and discuss it a million more times now and in the future. If we all do the best we can with what we have, that's all that matters... that's all we can do. We can welcome it, arms wide open, eyes wide open so that we can make informed decisions accordingly. By sitting in fear and panic, the feelings of our reality become stronger and more difficult to manage... what would happen if we CHOOSE to stay in th
We are open! ✨
We are still seeing our current clients, and able to take on NEW clients. Moving sessions online via our telehealth HIPAA compliant platform. Please contact us via email or telephones with any questions or concerns. email@example.com 345-926-0882. Thought of the minute: While we need to take our health seriously, CONTINUE therapy, take meds, maintain daily mental health management & self care routines, please be mindful to "love thy neighbor," which for the time bein
Please never under estimate the importance of sleep for your mental health and well being. Healthy sleep hygiene = Necessity #WellnessWednesday
We are our own worst critics!
It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between. How often do you look at yourself, and see who you truly are? All of your greatness, accomplishments, your good heart, good intentions, all of the love you have for others? How often are you thinking about the reality of life... that we have the power to choose our attitude, choose our path, make necessary changes to live the way we would like, to cr
What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything yourself. When I look at this picture, I see someone barely lifting themselves up... but they do appear that they can do it despite all that's pulling them down... no one sees how much is weighing them down, and