Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative thoughts!! We cant prevent ourselves from having those thoughts pop up in our mind, but help decide where they will go, and how they will impact us. We can question them and provide evidence to ourselves on just how those thoughts are just there to mess with us, but are really just trash. Our minds play tricks on us all the time. Dont be fool
Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in the world with reality. Somethings we think are facts, some are opinions, and somethings we think are just straight up lies. Pure garbage. Negativity, the animalistic side of us that cares for nothing and no one not even ourselves. It's there to bring us down... especially in the times of overwhelm... It feeds on fear and uncertainty. Awarenes
It's up to you to look past the mirror... more than skin deep... to truly see yourself... more than others' opinions... more than your mistakes... more than your potential... more than who you thought you could have been, where you thought you would be going it's you...where you thought you would be now... you are whole, worthy, complex, capable, healthy, prosperous, lovable.. sometimes it feels impossible, especially when you look in that mirror and focus on imperfections ..
This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on gaining awareness, gaining insight... seeing our world from many perspectives, many lights, in order to see clearly. Often we are the ones standing in our own way, preventing ourselves from growth, development, happiness, acceptance, etc. What's an example of how we stand in our own way, and sabotage our existence? By thinking we are always
"So what if you can see the darkest side of me?" Love this... yes so what if people see the dark side of you? What’s the worst that will happen? Maybe you will lose them as a friend? Maybe they won’t want to talk to you anymore? Maybe they will be there to support you, accept you, love you, and help you? The more we hide ourselves the more we lack real connection with others and also with ourselves. Also: Correct. No one will ever be able to tame you or to change you ... YOU
Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health? From our article in the Compass "I imagine 90% of parents right now are the worst teachers that ever existed; the statistic is probably more like 95% but I am a nice person. How is it you're supposed to manage your own stress, take care of yourself, the household, do your own job from home, manage your kids' lives, and be their teacher? There is no perfectio
Such a powerful song... love the first line which just speaks so much truth, and is the reality check we all need ... and to practice accepting with joy. This world will never ever be what we expect it to be... again here we are talking about those very meh expectations leading us to disappointment... we can do our part to create our world how we want it... we have control over how we interact with the world, our attitude, how we express ourselves... what we do with our free
How do we manage today’s worry thoughts in order to maintain some kind of mental peace???? WRITE IT DOWN! GET IT OUT OF YOUR HEAD! Remember, what we keep in our head, to ourselves, those fears and worries that bring us down… make us sicker! Keeping it to ourselves in our head, and not out in the world, in reality, brings us down and has us worrying even more. We encourage you to physically write out those worries on a real piece of paper and not type it… if you dont have pape