Be proud of yourself!
I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a...
Live authentically and with awareness
The Beatles. Their music is timeless, and these lyrics can certainly be related to what we see happening in the world now-a-days… but if...
Breaking the stigma: More than just anxiety
I think this is incredible... there is such a big game being spoken about breaking the stigma of mental illness but what is often...
We are still welcoming clients!
We are holding sessions both in-office and online via Zoom, a telehealth HIPAA compliant platform, as well as welcoming NEW clients....
Let it all out!
Bring me the Horizon. Ugghhhhh… tell us!! Let it out!! Nothing compares to that feeling of freedom to just get out what you are thinking…...
Who are you, when no one's watching?
Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into...
Things that can worsen your anxiety
What changes can you make today that can help relieve your anxiety?
Personal change
The world is changing... and so are we... evolving ... transforming ... grateful for this present moment, grateful for who we are, and...
Try again!
Here we go... trying again... there’s always hope... it’s there somewhere, maybe hidden, maybe being held by others in our lives, but...
Losing weight
Losing weight insinuates that you might find it again... and we wouldn’t want that, would we? What kind of weight are you in need of...
