I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a difference in being proud of oneself and your achievements, and being a braggart and boastful. Accomplishing and making note of our achievements, no matter how small, adds to our happiness, overall wellbeing, and confidence. It’s important we take time to truly be proud of ourselves every step of the way… it’s a reality check of who we are a
The Beatles. Their music is timeless, and these lyrics can certainly be related to what we see happening in the world now-a-days… but if we work on NOT relating it to out there, beyond us, and start to relate it to ourselves and our inner process… ignorance is bliss… or easier in some ways, to keep those eyes shut, oblivious to our actual reality, then no need to take responsibility and action for what we actually want. It could be kind of cool for some to live that meh kind
I think this is incredible... there is such a big game being spoken about breaking the stigma of mental illness but what is often discussed in those conversations is only anxiety, depression, and thoughts of suicide... maybe a little self harm and addiction thrown out there... but even those are still taboo... now believe me generalized anxiety disorder and depression can be life wrecking ... and there are many disorders that are just not part of the conversation and how they
We are holding sessions both in-office and online via Zoom, a telehealth HIPAA compliant platform, as well as welcoming NEW clients. Please contact us via email (email@example.com) or call us at 345-926-0882 with any questions or concerns. Thought of the minute: As life slowly returns to normal, continue to be conscious of not only your physical health, but your MENTAL health. Maintain your medication schedules, incorporate mental health breaks into your day, and pra
Bring me the Horizon. Ugghhhhh… tell us!! Let it out!! Nothing compares to that feeling of freedom to just get out what you are thinking… what you have been hiding in the back of your mind, afraid to admit aloud… to anyone (someone you trust), but really yourself. The vulnerability in it all, that leads to hope and transformation. There is no running from ourselves… Wherever you go, there you are (AA slogans never get old)... The more we try to escape our feelings, the strong
Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into something, when you’re really not...hiding and stuck in your obsessions… fighting with a loved one... What are you actually doing? Who are you being? What are those thoughts running through your head? How are you truly staying align with your values and goals? How is your self care and hygiene? What are the messages you are sending out into the un
The world is changing... and so are we... evolving ... transforming ... grateful for this present moment, grateful for who we are, and our journey of who we are creating ourselves to be... of we aren’t learning something new we aren’t living... and learning comes in all different ways, and in all different subjects of life. You choose to be open to it or not. Make it happen. We got this.
Here we go... trying again... there’s always hope... it’s there somewhere, maybe hidden, maybe being held by others in our lives, but it’s there... you might have heard the definition of insanity is doing the same thing over and over again and expecting different results... truth... continuing to try for healthy things things in your life (creating healthy relationships, managing expectations, healthy lifestyle, managing a business,starting a new business after a failure, try