Facing discomfort
Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go.... #WisdomWednesday
Putting down your phone.
Have you ever made a conscious effort to do this? Did you feel any of these benefits? #WisdomWednesday
Don't give up
One of our amazing followers requested we use these lyrics for a Tuesday Tunes... so here we are Great song. Powerful lyrics. Sometimes life looks like it’s going a certain way... and like life will continue to go that way... get you stuck in that cognitive distortion of this “always” happens to me... it will “never” work out how I want...if we catch ourselves in that mindset, sit with it, accept it even, be open to the possibility of change, we usually are surprised that we
One love.
At Infinite Mindcare we take no political stances. This is not our job. Part of job as counselors and psychologists is to accept EVERYONE who contacts us, on where they are... not halfway based on our personal beliefs or ways of being...a counselors personal belief or opinion has nothing to do with our practice... there is no room for that in our job... we meet our clients to the point of where they are at, express empathy, understanding, and help within our scope of practice
What defines you?
What truly defines who we are? How does that measure up to how YOU define yourself? What you make things mean about yourself? Your thoughts? Behaviors? Intentions? How we love? How we praise? How we give? How we connect? Another conversation good for all of us to have with ourselves, our families, our friends... always evolving, always recreating #MindcheckMonday
Empathetic v.s. Dismissive Listening
How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for what is? This is not an easy skill... but with intent and practice it can certainly be learned... and once that you do, watch the magic of connection unfold. #TherapyToolThursday
The friends you deserve.
What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when they are concerned or hurt? We need people. Period the end. This doesn’t mean we accept toxicity, whether our family are our friends or not. In a lot of instances, blood is NOT thicker than water. Being social helps us live a longer happier life. Quality over quantity. You choose. #WisdomWednesday
The changes of the sea
Ohhh the complexities of the sea… such is life… ever evolving… sometimes calm, still, crystal clear, endless beauty… sometimes with just a little movement, but with a known direction for where it’s going… and then boom, chaos, choppy, no rhyme or reason, the strength sucking you in… and then clarity again… the ocean adjusts to it all… just as we do… aiming for balance regardless. We got this. #TuesdayTunes
How do you color your thoughts?
What are you inputting into that mind of yours? How do you color your thoughts? We have over 75k thoughts per day… some good, some meh and meaningless, and some pure garbage… we cant necessarily help what pops up randomly but we can choose to color it a certain way… we can choose to be in relationships that validate and support us, we can choose to take time to stare at the sea or pictures that bring a smile to our face, we can choose books and tv that make us laugh and bring
