Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.
Moms! This one is for you! Find Support!!! This can include other moms or just other lady friends. Whatever it looks like for you, find the time where you can go out and be among other ladies and not just talk about mom things
Nobody talks about how physically and mentally EXHAUSTING having a bad relationship with food is. When your days revolve around workouts, you wake up hungry then starve yourself for as long as possible during the day, forcing yourself to only eat a couple of hundred ca...
Sometimes we say we're fine when we're not. You might notice a friend acting differently. Learn a bit more about mental health, it might just make it easier for you to help someone who needs it. 1 in 4 people have a mental health issue,