December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 23, 2019


Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the pressure to do it all, organise everything, look after everyone etc. et.c is intense. Drop us a message for some tips on how to overcom...

December 19, 2019

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀
By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https:...

December 18, 2019


Find the courage to let go of what you can't change..

#WellnessWednesday⠀

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December 12, 2019

Are Your Child’s Worries Normal … Or Is Something Wrong?

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

December 11, 2019

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get over darkness get in touch with us!

#WellnessWednesday ⠀⠀

December 10, 2019


Talking about suicide can be a scary subject. But the more people are willing to talk with a friend or family member about suicidal thoughts, the more likely they can help someone take positive steps towards healing. Sometimes it can be easier to identify and deal wit...

December 9, 2019

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy!

#MindCheckMonday⠀🧠

December 5, 2019

Here are 11 Causes That May Surprise You..

#tbt⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/anxiety/anxiety-triggers⠀⠀⠀⠀⠀⠀⠀⠀⠀

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