March 31, 2020

Very accurate description of the physiological symptoms of anxiety… and the thoughts that lead one to believe they are insane because it just doesn’t make sense. I love the lyrics in this song… it describes so many warning signs that one experiences before a panic atta...

March 30, 2020

We awoke to a different kind of Monday in the world. How does your awareness of that impact how you go about your day today? What will you do today to keep yourself grounded and powerful in your actions in order to keep achieving what you want and need? Despite our cir...

March 23, 2020

For this gorgeous #MindcheckMonday we planned to write on Panic Buying, however we are proud of Cayman, our grocery store management, and government decisions to start limiting as a prevention tool, as well as the early, private hour for our elderly. There are all sort...

March 17, 2020


We have posted this a million times in the past and will certainly post and discuss it a million more times now and in the future. If we all do the best we can with what we have, that's all that matters... that's all we can do. We can welcome it, arms wide open, eyes...

March 13, 2020

We are still seeing our current clients, and able to take on NEW clients. Moving sessions online via our telehealth HIPAA compliant platform.

Please contact us via email or telephones with any questions or concerns. admin@infinitemindcare.com 345-926-0882.
Thought of th...

March 9, 2020

Please never under estimate the importance of sleep for your mental health and well being. Healthy sleep hygiene = Necessity 

#WellnessWednesday

March 3, 2020

It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between.

How often do you look at yourself, and see who you truly are? All of your greatness, accomplishments, your good heart, good intentions, all of...

March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

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Accepting our discomfort amongst uncertainty - Newspaper feature

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