April 30, 2020

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative thoughts!! We cant prevent ourselves from having those thoughts pop up in our mind, but help decide where they will go, and how they...

April 29, 2020

Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in the world with reality. Somethings we think are facts, some are opinions, and somethings we think are just straight up lies. Pure garb...

April 28, 2020

It's up to you to look past the mirror... more than skin deep... to truly see yourself... more than others' opinions... more than your mistakes... more than your potential... more than who you thought you could have been, where you thought you would be going it's you.....

April 27, 2020

This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on gaining awareness, gaining insight... seeing our world from many perspectives, many lights, in order to see clearly. Often we are th...

April 21, 2020

"So what if you can see the darkest side of me?"

Love this... yes so what if people see the dark side of you? What’s the worst that will happen? Maybe you will lose them as a friend? Maybe they won’t want to talk to you anymore? Maybe they will be there to support you,...

April 20, 2020

Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health?

From our article in the Compass "I imagine 90% of parents right now are the worst teachers that ever existed; the statistic is probably more like 95%...

April 17, 2020

Pick up today’s paper to read our Clinical Director’s article on how to sit with discomfort in the era of Covid-19 and beyond.


April 15, 2020

Super important in these times. Wellness Wednesday, let’s do this!


April 14, 2020

Such a powerful song... love the first line which just speaks so much truth, and is the reality check we all need ... and to practice accepting with joy. This world will never ever be what we expect it to be... again here we are talking about those very meh expectation...

April 13, 2020

How do we manage today’s worry thoughts in order to maintain some kind of mental peace???? WRITE IT DOWN! GET IT OUT OF YOUR HEAD! Remember, what we keep in our head, to ourselves, those fears and worries that bring us down… make us sicker! Keeping it to ourselves in o...

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July 23, 2020

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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