May 29, 2020

Yessss... stability and balance is not all glitter, rainbows, and unicorns... it’s being okay, taking care of yourself, doing what you gotta do to keep pushing on amongst all the chaos and garbage around you... seeing what’s around you, feeling the difficult emotions B...

May 26, 2020

It’s been a busy couple days ... for some dealing with the present restrictions around Covid is causing an internal struggle and for some it’s not those restrictions at all but the internal struggle that has always been there... the guilt and shame of the past and ever...

May 19, 2020

Love this campaign! Literally the most asked question and probably the biggest lie you tell over and over again... “I’m fine” “Good” “Okay.” All of those are banned from my office because they really don’t tell us anything ... and maybe that’s the point of saying it, b...

May 12, 2020

How often do you share your true thoughts and feelings with another human? How good does it feel to share something and feel validated and heard? How good does it feel to hear that someone relates to you, that they have experienced something similar, and have similar t...

May 6, 2020

We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our power back when we ask for help ... we take our power back by just admitting to ourselves where we are actually are at, and that so...

May 5, 2020

Yessssssss. Mantra of 2020: it is what it is. For some in these current times it may seem impossible to accept the state of the world ... and it is what it is... we have two choices (1) fight reality which causes even more pain and suffering or (2) it is what it is; go...

May 4, 2020

How many times have you said the energy brought you down, someone else brought you down... someone was being a negative nancy and brought you down... how were they acting... their attitude their convo... how can you protect yourself from that energy and spread your own...

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Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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