February 28, 2020

#AskUsAnything

Why are teenagers so difficult to manage? What is the best way to discipline a teenager?

Check out our video answering these questions on our Instagram page. 

Like & Follow for updates and more posts! 

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https://www.instagram.com/p/B9HWEaTJgnJ/

December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 23, 2019


Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the pressure to do it all, organise everything, look after everyone etc. et.c is intense. Drop us a message for some tips on how to overcom...

December 18, 2019


Find the courage to let go of what you can't change..

#WellnessWednesday⠀

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December 12, 2019

Are Your Child’s Worries Normal … Or Is Something Wrong?

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

December 9, 2019

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy!

#MindCheckMonday⠀🧠

December 4, 2019



Invest in your mental health. Whether you take 5 minutes for yourself today or spend an hour talking to your counselor, invest in your mental health!

#WellnessWednesday

December 2, 2019


A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑

#MindCheckMonday

November 28, 2019

What do you do if your child is being bullied ... or if your child IS the bully #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://community.today.com/parentingteam/challenge/bullying-hurts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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