March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 25, 2020

This is an incredible song that brought a lot of awareness to the fact that eating disorders do not only impact women. There is a certain love-hate relationship when someone is active in their disorder. Love, on one hand, because at times it brings a sense of relief an...

February 24, 2020


Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the positive steps you’ve taken — including those stemming from setbacks or challenges — toward accepting yourself and others. “Eating...

February 4, 2020

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember we are all human, all connected… how can you bring compassion to yourself and others today?

#TuesdayTunes

February 3, 2020

#MindCheckMonday

Fear of uncertainty and ultimately the fear of death or the uncertainty of when one will die is the root of all anxiety. Reality is we are all going to die and 99% just don't know when it will happen. That can be considered a pretty dark thought, AND fi...

January 31, 2020

Infinite Mindcare will be holding a free event at Books & Books to address the recent 7.7. magnitude earthquake that rocked Cayman, led by our Clinical Director, Sutton Burke. This article also covers tips to shake off any mental stress induced by the earthquake.

C...

December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 23, 2019


Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the pressure to do it all, organise everything, look after everyone etc. et.c is intense. Drop us a message for some tips on how to overcom...

December 19, 2019

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀
By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https:...

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July 23, 2020

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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