May 8, 2019

More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of Responsible Nutrition (CRN). It found 87 percent trust the safety, quality, and effectiveness of dietary supplements.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Howev...

April 24, 2019


A good tip for dealing with cravings is the "The Four Ds"⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Delay – Cravings rise and fall like waves, if you can delay a relapse decision for 20 minutes you’ll generally find the cravings dissipate on their own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Distract – Craving time passes m...

April 17, 2019

Ask us anything campaign #ASKUS
From FRIDAY and every week we will be starting a weekly campaign around your mental health, giving you a safe space to ask us anything! .
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If you’ve ever felt like you’d like to see a counselor but were too nervous, didn't have the mone...

April 4, 2019

Parents, you have a major impact on your children and teenagers’ decision not to use drugs and alcohol. Keep open communications with your kids! It will go a long way to helping them make good choices. Underage drinking can have lifelong effects. 

March 14, 2019

The Infinite Mindcare Talk Series presents "Dream On: The Psychology of Sleeping and Dreaming. " 
Saturday 16th March from 2pm-3pm @booksandbookscayman
Led by: Licensed Marriage and Family Therapist, Dallas Dralle
Adults and teens are welcome to this free event. We wil...

March 12, 2019

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried it? Did it work? Or was busyness merely a distraction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The idea that keeping busy will fix your broken heart or help you reco...

March 7, 2019


Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mental strength involves more than just willpower; it requires hard work and commitment. It’s a...

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