September 20, 2019

Today and every Friday we are giving you the opportunity to ask questions around your mental health!⠀⠀⠀⠀⠀⠀⠀⠀
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Ask us anything by emailing privately (info@infinitemindcare.com),  leaving a comment on our social media posts (if you don’t mind others seeing it),...

September 11, 2019

There's a reason why it's called the most important meal of the day.

If you don't have time during the week just some plain yogurt and berries will do the trick! 

#WellnessWednesday 

September 3, 2019

Don't suffer in silence because you think people don't want to hear about your depression or your problems. There's always someone there to listen!

#TuesdayTunes⠀⠀⠀

August 15, 2019


Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.

 #StampOutTheStigma⠀

August 14, 2019

Moms! This one is for you! Find Support!!! This can include other moms or just other lady friends. Whatever it looks like for you, find the time where you can go out and be among other ladies and not just talk about mom things 

#WellnessWednesday⠀

August 8, 2019

Nobody talks about how physically and mentally EXHAUSTING having a bad relationship with food is. When your days revolve around workouts, you wake up hungry then starve yourself for as long as possible during the day, forcing yourself to only eat a couple of hundred ca...

August 1, 2019

Sometimes we say we're fine when we're not. You might notice a friend acting differently. Learn a bit more about mental health, it might just make it easier for you to help someone who needs it. 1 in 4 people have a mental health issue,

#StampOutTheStigma⠀⠀⠀⠀⠀⠀⠀⠀⠀
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July 23, 2019

Living with a mental health illness can make you feel like you're being pulled in different directions, all at once. Caught between what people expect of you, pressure you put on yourself all the hurt of the past and the fear of the future..

#TuesdayTunes

June 17, 2019


It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it deep and through your stomach? Are you holding your breath? Are you breathing too fast? You can help alleviate stress through the si...

June 6, 2019

Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from anxiety. Read this article below on coping with anxiety. ⠀⠀⠀

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiet...

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