August 6, 2020

How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for what is? This is not an easy skill... but with intent and practice it can certainly be learned... and once that you do, watch the magic...

July 29, 2020

I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a difference in being proud of oneself and your achievements, and being a braggart and boastful. Accomplishing and making note of our...

April 30, 2020

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative thoughts!! We cant prevent ourselves from having those thoughts pop up in our mind, but help decide where they will go, and how they...

April 29, 2020

Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in the world with reality. Somethings we think are facts, some are opinions, and somethings we think are just straight up lies. Pure garb...

April 17, 2020

Pick up today’s paper to read our Clinical Director’s article on how to sit with discomfort in the era of Covid-19 and beyond.

#InfiniteMindcareintheMedia

April 15, 2020

Super important in these times. Wellness Wednesday, let’s do this!

#WellnessWednesday

April 7, 2020

Dallas Dralle, our Marriage/Family Therapist, spoke on the Mental Health Matters radio show on a panel regarding looking after your mental health during COVID-19.

Click the image below to listen to the show.

#InfiniteMindcareintheMedia

March 9, 2020

Please never under estimate the importance of sleep for your mental health and well being. Healthy sleep hygiene = Necessity 

#WellnessWednesday

January 31, 2020

Our Clinical Director, Sutton Burke, writes in the Cayman Compass on a series of tips to maintain good mental health.

Click the image below to read the article.

#InfiniteMindcareintheMedia

January 31, 2020

Infinite Mindcare will be holding a free event at Books & Books to address the recent 7.7. magnitude earthquake that rocked Cayman, led by our Clinical Director, Sutton Burke. This article also covers tips to shake off any mental stress induced by the earthquake.

C...

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July 23, 2020

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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