March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 28, 2020

#AskUsAnything

Why are teenagers so difficult to manage? What is the best way to discipline a teenager?

Check out our video answering these questions on our Instagram page. 

Like & Follow for updates and more posts! 

 👇🏼

https://www.instagram.com/p/B9HWEaTJgnJ/

February 27, 2020


Throw back to our last Talk Series event on understanding and effectively treating panic attacks. Stay tuned for in office group series to dive deeper into ridding yourself from panic attacks for good. 

#TBT

February 22, 2020

Please come see us at the Alex Panton Symposium today. Great cause, incredible speakers...

February 21, 2020


ASK US ANYTHING QUESTION: "What is the best course of action for dealing with complex ptsd? After having 5 bereavements in the last 7 months and a childhood trauma that I’ve not told anyone about I don’t know where to start."

https://www.instagram.com/p/B81SnazJszF/

 #A...

February 20, 2020


Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting some pampering as a team at the Kimpton Seafire Resort + Spa and a little snack after at CocoLobo / Food & Bar. So grateful for this...

February 17, 2020


Slow and steady wins the race. Love that line. Every baby step counts… and eventually if we keep on keeping on, we will get to where we need to. Some of us struggle with the desire to want it all now…. And if I don’t have it all now , I have nothing. This mindset, and...

February 13, 2020

The Infinite Mindcare Talk Series presents, "Panic Free: Intro to stopping a Panic Attack." It's Valentine's week but "there's no love in fear." Please join us this Sat Feb 15th" 9am @booksandbookscayman for a care-free, interactive discussion while gaining insight int...

February 11, 2020

Ughhhhh those darn expectations that bring us nothing but trouble!

Expectations are a cognitive distortion, that when left unhinged leaves us disappointed in ourselves and others, and often times has us searching for a way to make ourselves feel better in ways of distra...

February 10, 2020

One of the images that inspired our incredible mural in our Mindcare Room :)

We get to decide. Sure, we all have automatic thoughts constantly streaming in and out of our minds, but it’s up to us to catch ourselves when we are stuck on something negative, whether it be...

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Accepting our discomfort amongst uncertainty - Newspaper feature

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