December 5, 2019

Here are 11 Causes That May Surprise You..

#tbt⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/anxiety/anxiety-triggers⠀⠀⠀⠀⠀⠀⠀⠀⠀

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November 12, 2019

The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself. It will knock you out of a funk and raise the old fighting spirits. Hard times will definitely come, so you better get yourself an a...

November 11, 2019

Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run..

#MindCheckMonday⠀⠀

October 28, 2019


Be mindful of your weekly goals so you can approach your productivity with a clear mind

#MindCheckMonday 

October 24, 2019

Chronic Schizophrenia Put Into Remission Without Medication - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New research suggests ketogenic diet may play a role in treating schizophrenia.

Check out the article below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.psychologytoday.com/us/blog/advancing-psychiatry/201904/ch...

October 10, 2019


If you are struggling, if you feel anxious, upset, sad or any other emotion that is causing you to feel overwhelmed or anxious tell someone, you don't have to sit there suffering on your own.

When our mental health struggles, we often stop talking to people more becaus...

March 13, 2019

This month our Talk Series is "Dream On: The Psychology of Sleeping and Dreaming".

Join us this Saturday at Books & Books Camana Bay from 2 pm -3 pm.⠀⠀

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Accepting our discomfort amongst uncertainty - Newspaper feature

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