August 19, 2020

Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go....

#WisdomWednesday

August 12, 2020

Have you ever made a conscious effort to do this? Did you feel any of these benefits?

#WisdomWednesday

August 11, 2020

One of our amazing followers requested we use these lyrics for a Tuesday Tunes... so here we are Great song. Powerful lyrics. Sometimes life looks like it’s going a certain way... and like life will continue to go that way... get you stuck in that cognitive distortion...

August 10, 2020

At Infinite Mindcare we take no political stances. This is not our job. Part of job as counselors and psychologists is to accept EVERYONE who contacts us, on where they are... not halfway based on our personal beliefs or ways of being...a counselors personal belief or...

August 10, 2020

What truly defines who we are? How does that measure up to how YOU define yourself? What you make things mean about yourself? Your thoughts? Behaviors? Intentions? How we love? How we praise? How we give? How we connect? Another conversation good for all of us to have...

August 5, 2020

What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when they are concerned or hurt? We need people. Period the end. This doesn’t mean we accept toxicity, whether our family are our friends or...

August 4, 2020

Ohhh the complexities of the sea… such is life… ever evolving… sometimes calm, still, crystal clear, endless beauty… sometimes with just a little movement, but with a known direction for where it’s going… and then boom, chaos, choppy, no rhyme or reason, the strength s...

August 3, 2020

What are you inputting into that mind of yours? How do you color your thoughts? We have over 75k thoughts per day… some good, some meh and meaningless, and some pure garbage… we cant necessarily help what pops up randomly but we can choose to color it a certain way… we...

July 28, 2020

The Beatles. Their music is timeless, and these lyrics can certainly be related to what we see happening in the world now-a-days… but if we work on NOT relating it to out there, beyond us, and start to relate it to ourselves and our inner process… ignorance is bliss… o...

July 25, 2020

I think this is incredible... there is such a big game being spoken about breaking the stigma of mental illness but what is often discussed in those conversations is only anxiety, depression, and thoughts of suicide... maybe a little self harm and addiction thrown out...

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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