November 19, 2019

Lead singer Jonathan Davis says the lyrics deal with "when you've reached your point and you're like, 'I can't take this anymore,' and you do something crazy"

#TuesdayTunes

November 12, 2019

The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself. It will knock you out of a funk and raise the old fighting spirits. Hard times will definitely come, so you better get yourself an a...

November 11, 2019

Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run..

#MindCheckMonday⠀⠀

October 30, 2019


Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. If you feel like your anger is impacting your...

October 21, 2019

In the words of Michelle Obama "we need to put ourselves higher on our own to do list"

#MindcheckMonday⠀

May 14, 2019

This song while maybe catchy when it's on the radio is deeply depressing. It speaks to me of a desperate and debilitating addiction. This song is about the real consequences of addiction: dependence, desperation, isolation, self-esteem, anxiety and ultimately a miserab...

May 8, 2019

More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of Responsible Nutrition (CRN). It found 87 percent trust the safety, quality, and effectiveness of dietary supplements.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Howev...

April 25, 2019


One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance. This means that you hold two conflicting ideas:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - the strong desire to drink and use drugs and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - the knowledge...

April 24, 2019


A good tip for dealing with cravings is the "The Four Ds"⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Delay – Cravings rise and fall like waves, if you can delay a relapse decision for 20 minutes you’ll generally find the cravings dissipate on their own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Distract – Craving time passes m...

April 17, 2019

Ask us anything campaign #ASKUS
From FRIDAY and every week we will be starting a weekly campaign around your mental health, giving you a safe space to ask us anything! .
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If you’ve ever felt like you’d like to see a counselor but were too nervous, didn't have the mone...

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Accepting our discomfort amongst uncertainty - Newspaper feature

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