August 10, 2020

What truly defines who we are? How does that measure up to how YOU define yourself? What you make things mean about yourself? Your thoughts? Behaviors? Intentions? How we love? How we praise? How we give? How we connect? Another conversation good for all of us to have...

August 3, 2020

What are you inputting into that mind of yours? How do you color your thoughts? We have over 75k thoughts per day… some good, some meh and meaningless, and some pure garbage… we cant necessarily help what pops up randomly but we can choose to color it a certain way… we...

July 20, 2020

Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into something, when you’re really not...hiding and stuck in your obsessions… fighting with a loved one... What are you actually doing? Who are...

June 8, 2020

What it is like for you to ask for help? Too hard? Easy? What are your beliefs around asking for help? Makes you weak if you can’t do it yourself? What do you gain by doing everything yourself ? How do you lose when it’s just impossible to do yourself but something get...

May 4, 2020

How many times have you said the energy brought you down, someone else brought you down... someone was being a negative nancy and brought you down... how were they acting... their attitude their convo... how can you protect yourself from that energy and spread your own...

April 27, 2020

This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on gaining awareness, gaining insight... seeing our world from many perspectives, many lights, in order to see clearly. Often we are th...

April 20, 2020

Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health?

From our article in the Compass "I imagine 90% of parents right now are the worst teachers that ever existed; the statistic is probably more like 95%...

April 13, 2020

How do we manage today’s worry thoughts in order to maintain some kind of mental peace???? WRITE IT DOWN! GET IT OUT OF YOUR HEAD! Remember, what we keep in our head, to ourselves, those fears and worries that bring us down… make us sicker! Keeping it to ourselves in o...

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Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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