August 19, 2020

Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go....

#WisdomWednesday

August 12, 2020

Have you ever made a conscious effort to do this? Did you feel any of these benefits?

#WisdomWednesday

August 11, 2020

One of our amazing followers requested we use these lyrics for a Tuesday Tunes... so here we are Great song. Powerful lyrics. Sometimes life looks like it’s going a certain way... and like life will continue to go that way... get you stuck in that cognitive distortion...

August 5, 2020

What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when they are concerned or hurt? We need people. Period the end. This doesn’t mean we accept toxicity, whether our family are our friends or...

August 4, 2020

Ohhh the complexities of the sea… such is life… ever evolving… sometimes calm, still, crystal clear, endless beauty… sometimes with just a little movement, but with a known direction for where it’s going… and then boom, chaos, choppy, no rhyme or reason, the strength s...

July 28, 2020

The Beatles. Their music is timeless, and these lyrics can certainly be related to what we see happening in the world now-a-days… but if we work on NOT relating it to out there, beyond us, and start to relate it to ourselves and our inner process… ignorance is bliss… o...

July 21, 2020

Bring me the Horizon. Ugghhhhh… tell us!! Let it out!! Nothing compares to that feeling of freedom to just get out what you are thinking… what you have been hiding in the back of your mind, afraid to admit aloud… to anyone (someone you trust), but really yourself. The...

July 20, 2020

Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into something, when you’re really not...hiding and stuck in your obsessions… fighting with a loved one... What are you actually doing? Who are...

July 1, 2020

Losing weight insinuates that you might find it again... and we wouldn’t want that, would we? What kind of weight are you in need of ridding yourself of forever?

#WellnessWednesday

May 12, 2020

How often do you share your true thoughts and feelings with another human? How good does it feel to share something and feel validated and heard? How good does it feel to hear that someone relates to you, that they have experienced something similar, and have similar t...

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Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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