August 19, 2020

Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go....

#WisdomWednesday

August 12, 2020

Have you ever made a conscious effort to do this? Did you feel any of these benefits?

#WisdomWednesday

August 5, 2020

What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when they are concerned or hurt? We need people. Period the end. This doesn’t mean we accept toxicity, whether our family are our friends or...

July 1, 2020

Losing weight insinuates that you might find it again... and we wouldn’t want that, would we? What kind of weight are you in need of ridding yourself of forever?

#WellnessWednesday

May 6, 2020

We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our power back when we ask for help ... we take our power back by just admitting to ourselves where we are actually are at, and that so...

April 27, 2020

This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on gaining awareness, gaining insight... seeing our world from many perspectives, many lights, in order to see clearly. Often we are th...

April 20, 2020

Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health?

From our article in the Compass "I imagine 90% of parents right now are the worst teachers that ever existed; the statistic is probably more like 95%...

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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