March 3, 2020

It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between.

How often do you look at yourself, and see who you truly are? All of your greatness, accomplishments, your good heart, good intentions, all of...

March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 24, 2020


Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the positive steps you’ve taken — including those stemming from setbacks or challenges — toward accepting yourself and others. “Eating...

February 20, 2020


Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting some pampering as a team at the Kimpton Seafire Resort + Spa and a little snack after at CocoLobo / Food & Bar. So grateful for this...

February 4, 2020

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember we are all human, all connected… how can you bring compassion to yourself and others today?

#TuesdayTunes

December 10, 2019


Talking about suicide can be a scary subject. But the more people are willing to talk with a friend or family member about suicidal thoughts, the more likely they can help someone take positive steps towards healing. Sometimes it can be easier to identify and deal wit...

December 9, 2019

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy!

#MindCheckMonday⠀🧠

December 2, 2019


A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑

#MindCheckMonday

November 19, 2019

Lead singer Jonathan Davis says the lyrics deal with "when you've reached your point and you're like, 'I can't take this anymore,' and you do something crazy"

#TuesdayTunes

November 7, 2019

 #WellnessWednesday⠀

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Accepting our discomfort amongst uncertainty - Newspaper feature

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