March 3, 2020

It is so easy for us to notice the flaws, focus on the negative we have been told by others, and all the garbage in in between.

How often do you look at yourself, and see who you truly are? All of your greatness, accomplishments, your good heart, good intentions, all of...

February 25, 2020

This is an incredible song that brought a lot of awareness to the fact that eating disorders do not only impact women. There is a certain love-hate relationship when someone is active in their disorder. Love, on one hand, because at times it brings a sense of relief an...

February 20, 2020


Throw back to a few weeks ago at our Staff New Years Celebration/Appreciation. Walking the walk in our own wellness journey by getting some pampering as a team at the Kimpton Seafire Resort + Spa and a little snack after at CocoLobo / Food & Bar. So grateful for this...

February 17, 2020


Slow and steady wins the race. Love that line. Every baby step counts… and eventually if we keep on keeping on, we will get to where we need to. Some of us struggle with the desire to want it all now…. And if I don’t have it all now , I have nothing. This mindset, and...

October 29, 2019


It has been said that pain is inevitable, but suffering is optional. Yes, the world is going to try to drag you down, and it will succeed if you let it. You have to fight back and resist!

#TuesdayTunes 

July 15, 2019

Do you suffer from the Monday Blues? Where would you rather be on this Monday and why?? 

#MindcheckMonday⠀

May 20, 2019


Your beginning or your end is not nearly as important as your now. This is the tool for controlling your life.

What you are aware of is what you will manifest. Take time to question your thoughts, feelings, and actions. Nothing and no one else is in control of that bu...

May 8, 2019

More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of Responsible Nutrition (CRN). It found 87 percent trust the safety, quality, and effectiveness of dietary supplements.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Howev...

April 24, 2019


A good tip for dealing with cravings is the "The Four Ds"⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Delay – Cravings rise and fall like waves, if you can delay a relapse decision for 20 minutes you’ll generally find the cravings dissipate on their own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Distract – Craving time passes m...

April 17, 2019

Ask us anything campaign #ASKUS
From FRIDAY and every week we will be starting a weekly campaign around your mental health, giving you a safe space to ask us anything! .
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If you’ve ever felt like you’d like to see a counselor but were too nervous, didn't have the mone...

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Accepting our discomfort amongst uncertainty - Newspaper feature

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