March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 24, 2020


Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the positive steps you’ve taken — including those stemming from setbacks or challenges — toward accepting yourself and others. “Eating...

February 22, 2020

Please come see us at the Alex Panton Symposium today. Great cause, incredible speakers...

December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 18, 2019


Find the courage to let go of what you can't change..

#WellnessWednesday⠀

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December 12, 2019

Are Your Child’s Worries Normal … Or Is Something Wrong?

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

December 11, 2019

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get over darkness get in touch with us!

#WellnessWednesday ⠀⠀

November 20, 2019

There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

August 15, 2019


Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.

 #StampOutTheStigma⠀

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