March 2, 2020

When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 26, 2020

October 1, 2019

Dissociative feelings — disconnecting from your thoughts or sense of identity, or “out of body” type of feelings — and stress-related paranoid thoughts.
Grateful after a dream of dying to wake up and know you are alive. Seeing the world differently, and just so thankfu...

July 15, 2019

Do you suffer from the Monday Blues? Where would you rather be on this Monday and why?? 


June 17, 2019

It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it deep and through your stomach? Are you holding your breath? Are you breathing too fast? You can help alleviate stress through the si...

June 6, 2019

Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from anxiety. Read this article below on coping with anxiety. ⠀⠀⠀

May 22, 2019

We are ALL sleep deprived these days with jobs, families, and the stresses of day to day life. If you suffer from depression, anxiety, bipolar or ADHD, sleep deprivation can trigger an episode or not being able to sleep can be a warning sign. Insomnia is treatable but...

April 25, 2019

One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance. This means that you hold two conflicting ideas:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - the strong desire to drink and use drugs and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - the knowledge...

April 4, 2019

Parents, you have a major impact on your children and teenagers’ decision not to use drugs and alcohol. Keep open communications with your kids! It will go a long way to helping them make good choices. Underage drinking can have lifelong effects. 

March 13, 2019

This month our Talk Series is "Dream On: The Psychology of Sleeping and Dreaming".

Join us this Saturday at Books & Books Camana Bay from 2 pm -3 pm.⠀⠀

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Featured Posts

We are still welcoming clients!

July 23, 2020

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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