October 17, 2019


EVERYONE experiences fear and self-doubt. Everyone questions their abilities and their worthiness about something. Even the most competent and highly trained people in their fields!⠀⠀⠀⠀⠀⠀⠀⠀
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Having these thoughts doesn't make them true. It makes you human. Mo...

April 24, 2019


A good tip for dealing with cravings is the "The Four Ds"⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Delay – Cravings rise and fall like waves, if you can delay a relapse decision for 20 minutes you’ll generally find the cravings dissipate on their own.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Distract – Craving time passes m...

April 17, 2019

Ask us anything campaign #ASKUS
From FRIDAY and every week we will be starting a weekly campaign around your mental health, giving you a safe space to ask us anything! .
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If you’ve ever felt like you’d like to see a counselor but were too nervous, didn't have the mone...

April 4, 2019

Parents, you have a major impact on your children and teenagers’ decision not to use drugs and alcohol. Keep open communications with your kids! It will go a long way to helping them make good choices. Underage drinking can have lifelong effects. 

March 7, 2019


Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mental strength involves more than just willpower; it requires hard work and commitment. It’s a...

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