August 6, 2020

How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for what is? This is not an easy skill... but with intent and practice it can certainly be learned... and once that you do, watch the magic...

April 30, 2020

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative thoughts!! We cant prevent ourselves from having those thoughts pop up in our mind, but help decide where they will go, and how they...

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Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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