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Grand Cayman, Cayman Islands
January 1, 2020
Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly adds up.
2020 is here, and we invite you to follow and join us on our 31 day IMC New Year Wellness Challenge✨
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December 30, 2019
Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem
December 25, 2019
Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.
December 19, 2019
Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀
By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder
December 12, 2019
Are Your Child’s Worries Normal … Or Is Something Wrong?
December 11, 2019
The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get over darkness get in touch with us! ✨
December 4, 2019
Invest in your mental health. Whether you take 5 minutes for yourself today or spend an hour talking to your counselor, invest in your mental health!
December 2, 2019
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑
November 27, 2019
Make your mental health a priority. If you've been putting it off, make sure you make your mental health a priority this week.
November 20, 2019
There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritise your mental health!
April 15, 2020
March 9, 2020
We are still welcoming clients!
July 23, 2020
Wellness during COVID-19 times - Radio show feature
April 7, 2020
Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature
August 7, 2018
Accepting our discomfort amongst uncertainty - Newspaper feature
April 17, 2020
August 19, 2020
Putting down your phone.
August 12, 2020
Don't give up
August 11, 2020
August 10, 2020
What defines you?
August 2020 (9)