January 1, 2020

Personal wellness and mental well being can encompass a million and one things AND if we practice the (seemingly) small stuff, it quickly adds up.

2020 is here, and we invite you to follow and join us on our 31 day IMC New Year Wellness Challenge

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December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 19, 2019

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀
By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https:...

December 12, 2019

Are Your Child’s Worries Normal … Or Is Something Wrong?

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

December 11, 2019

The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light. If you need help to get over darkness get in touch with us!

#WellnessWednesday ⠀⠀

December 4, 2019



Invest in your mental health. Whether you take 5 minutes for yourself today or spend an hour talking to your counselor, invest in your mental health!

#WellnessWednesday

December 2, 2019


A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑

#MindCheckMonday

November 27, 2019

Make your mental health a priority. If you've been putting it off, make sure you make your mental health a priority this week.

#WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
 

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November 20, 2019

There are many ways of getting strong. Sometimes talking is the best way.. #WellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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