March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 10, 2020

One of the images that inspired our incredible mural in our Mindcare Room :)

We get to decide. Sure, we all have automatic thoughts constantly streaming in and out of our minds, but it’s up to us to catch ourselves when we are stuck on something negative, whether it be...

February 4, 2020

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember we are all human, all connected… how can you bring compassion to yourself and others today?

#TuesdayTunes

December 25, 2019

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas period if you are struggling with anything.

#WellnessWednesday

December 9, 2019

Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy!

#MindCheckMonday⠀🧠

December 5, 2019

Here are 11 Causes That May Surprise You..

#tbt⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/anxiety/anxiety-triggers⠀⠀⠀⠀⠀⠀⠀⠀⠀

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December 2, 2019


A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑

#MindCheckMonday

November 7, 2019

 #WellnessWednesday⠀

October 30, 2019


Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. If you feel like your anger is impacting your...

September 11, 2019

There's a reason why it's called the most important meal of the day.

If you don't have time during the week just some plain yogurt and berries will do the trick! 

#WellnessWednesday 

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Accepting our discomfort amongst uncertainty - Newspaper feature

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