August 19, 2020

Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go....

#WisdomWednesday

August 12, 2020

Have you ever made a conscious effort to do this? Did you feel any of these benefits?

#WisdomWednesday

August 5, 2020

What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when they are concerned or hurt? We need people. Period the end. This doesn’t mean we accept toxicity, whether our family are our friends or...

July 29, 2020

I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a difference in being proud of oneself and your achievements, and being a braggart and boastful. Accomplishing and making note of our...

April 29, 2020

Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in the world with reality. Somethings we think are facts, some are opinions, and somethings we think are just straight up lies. Pure garb...

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Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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