February 26, 2020

November 7, 2019

 #WellnessWednesday⠀

October 31, 2019

The Crisis Center Cayman Islands provides a 24-7 Crisis Helpline and a TalkLine for anyone in distress or just needing someone to talk to. Call FREE 1800 534 2422

October 10, 2019


If you are struggling, if you feel anxious, upset, sad or any other emotion that is causing you to feel overwhelmed or anxious tell someone, you don't have to sit there suffering on your own.

When our mental health struggles, we often stop talking to people more becaus...

August 14, 2019

Moms! This one is for you! Find Support!!! This can include other moms or just other lady friends. Whatever it looks like for you, find the time where you can go out and be among other ladies and not just talk about mom things 

#WellnessWednesday⠀

August 8, 2019

Nobody talks about how physically and mentally EXHAUSTING having a bad relationship with food is. When your days revolve around workouts, you wake up hungry then starve yourself for as long as possible during the day, forcing yourself to only eat a couple of hundred ca...

July 15, 2019

Do you suffer from the Monday Blues? Where would you rather be on this Monday and why?? 

#MindcheckMonday⠀

January 11, 2017

If you make one New Year’s Resolution this year, let it be for more meaningful connections.

Is the yearly resolution to lose 20 pounds already looking bleak and you’re just ten days in? That was my story for a long time too. So, for the past few years, I have made loose...

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Infinite Mindcare in the Media

Accepting our discomfort amongst uncertainty - Newspaper feature

April 17, 2020

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