March 2, 2020


When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my mind, is being strong means you know when to ask for help, and know how to receive help... strong is not your ability to do everything...

February 10, 2020

One of the images that inspired our incredible mural in our Mindcare Room :)

We get to decide. Sure, we all have automatic thoughts constantly streaming in and out of our minds, but it’s up to us to catch ourselves when we are stuck on something negative, whether it be...

February 4, 2020

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember we are all human, all connected… how can you bring compassion to yourself and others today?

#TuesdayTunes

December 30, 2019

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own pace. No goals? no problem

 #MindCheckMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀


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December 12, 2019

Are Your Child’s Worries Normal … Or Is Something Wrong?

#tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.healthline.com/health/5-warning-signs-your-child-has-obsessive-compulsive-disorder#1⠀⠀

December 2, 2019


A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑

#MindCheckMonday

November 18, 2019

A positive mindset can give you more confidence and improve your mood. You need to eliminate the negativity in your life before it consumes you 👌

#MindCheckMonday

November 11, 2019

Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run..

#MindCheckMonday⠀⠀

November 7, 2019

 #WellnessWednesday⠀

October 29, 2019


It has been said that pain is inevitable, but suffering is optional. Yes, the world is going to try to drag you down, and it will succeed if you let it. You have to fight back and resist!

#TuesdayTunes 

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