Anxiety | infinitemindcare

What does being "strong" mean to you?

When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

Eating Disorders

This is an incredible song that brought a lot of awareness to the fact that eating disorders do not only impact women. There is a certain...

National Eating Disorders Awareness Week

Today starts National Eating Disorders Awareness Week. The theme this year is, Come as You Are: Hindsight is 20/20, by reflecting on the...

We are all human :)

Wake up, gives thanks for being able to take that first breath, input that positive thought into your mind, stay curious … and remember...

Live your best life!

#MindCheckMonday Fear of uncertainty and ultimately the fear of death or the uncertainty of when one will die is the root of all anxiety....

Dealing with earthquake anxiety - Newspaper feature

Infinite Mindcare will be holding a free event at Books & Books to address the recent 7.7. magnitude earthquake that rocked Cayman, led...

Don't stress!

Everywhere you turn this week people are talking about new years resolutions, new year new you, new goals etc. Take things at your own...

Physical and mental well being..

Maintaining your physical and mental well being can be SUPER hard this time of year. Pop us a message at any time during the Christmas...

How do you react to stress and anxiety?

Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the...

Anxiety Screening Test

Anxiety Screening Test⠀⠀⠀⠀⠀⠀⠀⠀⠀ By Psych Central Research Team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use this quiz to help you determine if you might...

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Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

2023 Schedule for the Infinite Mindcare Talk Series

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Facing discomfort

Putting down your phone.

Don't give up