We are still welcoming clients!
We are holding sessions both in-office and online via Zoom, a telehealth HIPAA compliant platform, as well as welcoming NEW clients....
We are open! ✨
We are still seeing our current clients, and able to take on NEW clients. Moving sessions online via our telehealth HIPAA compliant...
Eliminate negativity
A positive mindset can give you more confidence and improve your mood. You need to eliminate the negativity in your life before it...
Mind full or Mindful?
Mind FULL is future-focused whereas being mindful is 'now' focused. Mind FULL adds two items to your to-do list for each one you check...
Healthy human emotions
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...
Can you relate? #Tuesdaytunes
Inappropriate, intense or uncontrollable anger — often followed by shame and guilt, can you relate? #TuesdayTunes
Alleviate Stress
It might sound simple, but pay attention to your breathing! Check your breathing, is it shallow and quick and up in your chest or is it...
Calm the mind
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. Some have used it for...
