
What does being "strong" mean to you?
When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

Tips for a goodnight sleep
A good nights sleep can be the answer to so many problems. Drink a cup of herbal tea, switch off your phone and leave it downstairs and...

Denial?
One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....

Mental Strength
Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own...


Calm the mind
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. Some have used it for...