Clarity of thought | infinitemindcare

Good reminder during these times..

What does being "strong" mean to you?

When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

Tips for a goodnight sleep

A good nights sleep can be the answer to so many problems. Drink a cup of herbal tea, switch off your phone and leave it downstairs and...

Denial?

One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....

Mental Strength

Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own...

Calm the mind

For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. Some have used it for...

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Prioritise your mental health!

Reminder!!

Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

2023 Schedule for the Infinite Mindcare Talk Series

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Facing discomfort

Putting down your phone.

Don't give up