emotions | infinitemindcare

Empathetic v.s. Dismissive Listening

How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for...

Be proud of yourself!

I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a...

Overthinking

Thursday Therapy Tool: How do you overcome that killer of killers in our mind commonly called overthinking???? Challenge those negative...

Having mental awareness

Today’s Wednesday Wisdom is a perfect intro for Thursday Therapy Tip tomorrow Everything we think is not necessarily real and built in...

Accepting our discomfort amongst uncertainty - Newspaper feature

Pick up today’s paper to read our Clinical Director’s article on how to sit with discomfort in the era of Covid-19 and beyond....

Prioritise your mental health!

Super important in these times. Wellness Wednesday, let’s do this! #WellnessWednesday

Wellness during COVID-19 times - Radio show feature

Dallas Dralle, our Marriage/Family Therapist, spoke on the Mental Health Matters radio show on a panel regarding looking after your...

Reminder!!

Please never under estimate the importance of sleep for your mental health and well being. Healthy sleep hygiene = Necessity...

What does being "strong" mean to you?

When it comes to being "mentally strong" I could come up with a million and one definitions, however the first thing that pops to my...

Panic Attack Talk Series #tbt

Throw back to our last Talk Series event on understanding and effectively treating panic attacks. Stay tuned for in office group series...

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We are still welcoming clients!

Prioritise your mental health!

Reminder!!

Accepting our discomfort amongst uncertainty - Newspaper feature

Wellness during COVID-19 times - Radio show feature

Keeping your mental health in check - Newspaper feature

Dealing with earthquake anxiety - Newspaper feature

Cayman therapist addresses criminal psychology forum - Newspaper feature

Emotional Intelligence: How to raise your EQ - Radio show feature

Supporting a Loved One with Mental Health Concerns through the Holidays - Radio show feature

The Story Continues: Suicide & Self-Harm in Our Youth - Radio show feature

Local therapist addresses opioid addiction in Cayman - Newspaper feature

Careers in Mental Health: What’s the difference? How do I do that? - Radio show feature

2023 Schedule for the Infinite Mindcare Talk Series

HIRING OPERATIONS SUPERVISOR

Facing discomfort

Putting down your phone.

Don't give up