How do you react to stress and anxiety?
Stress and anxiety are a given in modern life. How you react to it is up to you. Do you suffer from overwhelm? This time of year the...
Is Something Wrong?
Are Your Child’s Worries Normal … Or Is Something Wrong? #tbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.healthline.com/health/5-warning-signs-your-...
Mind Check Monday
Just like your closet, your mind needs regular spring cleaning too in order to stay productive and happy! #MindCheckMonday⠀🧠
Key to a happier life!
A healthy mind, a healthy body connection is the key to a much happier life. By changing our minds, we really can change our lives 🔑...
Public Night Open House
Open house for the public TONIGHT 5:30pm. Come chat with our therapists and check out our new space. We look forward to meeting you 🙂...
What does it mean to you?
Lead singer Jonathan Davis says the lyrics deal with "when you've reached your point and you're like, 'I can't take this anymore,' and...
#Mindcheckmonday
Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run.. #MindCheckMonday⠀⠀
Tuned into Bob FM!
Our Clinical Director, Sutton Burke - On Bob FM this morning discussing World Mental Health Day, ways everyone can manage their mental...
Don't skip breakfast!
There's a reason why it's called the most important meal of the day. If you don't have time during the week just some plain yogurt and...
Drug abuse awareness
Are you aware of the long term impact of drug abuse on the brain? If you are a parent or teacher worried about how to talk to young...
