Facing discomfort
Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go.......
Putting down your phone.
Have you ever made a conscious effort to do this? Did you feel any of these benefits? #WisdomWednesday
Don't give up
One of our amazing followers requested we use these lyrics for a Tuesday Tunes... so here we are Great song. Powerful lyrics. Sometimes...
Empathetic v.s. Dismissive Listening
How do you listen and actually hear what people are saying? How often do you bring your own meaning vs really take what they said for...
The friends you deserve.
What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when...
The changes of the sea
Ohhh the complexities of the sea… such is life… ever evolving… sometimes calm, still, crystal clear, endless beauty… sometimes with just...
Be proud of yourself!
I often hear people say that they want to be humble, and dont want to be “prideful. Being humble is an excellent quality… but there is a...
Live authentically and with awareness
The Beatles. Their music is timeless, and these lyrics can certainly be related to what we see happening in the world now-a-days… but if...
Let it all out!
Bring me the Horizon. Ugghhhhh… tell us!! Let it out!! Nothing compares to that feeling of freedom to just get out what you are thinking…...
Who are you, when no one's watching?
Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into...
