Baby steps count
Slow and steady wins the race. Love that line. Every baby step counts… and eventually if we keep on keeping on, we will get to where we...
Periods of Emotional Intensity
Where everything is heightened can be a classic symptom of Borderline Personality Disorder. This song really highlights the unstable...
End the Stigma
Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health...
Disordered eating.. ?
Nobody talks about how physically and mentally EXHAUSTING having a bad relationship with food is. When your days revolve around workouts,...
Monday Blues..
Do you suffer from the Monday Blues? Where would you rather be on this Monday and why?? #MindcheckMonday⠀ ⠀⠀
What does this song say to you?
Unstable personal relationships are a hallmark for people with mental health difficulties. Going from intense love to rage to the person...
“Free yourself from yourself."
As it is our Clinical Director Sutton Burke's birthday today we would like to share one of our favorite posts from last year which we...
Suffering from anxiety?
Do you experience irrational or uncontrollable worries? Do you get overwhelmed by all the stuff you have to do? You may be suffering from...
Controlling your life!
Your beginning or your end is not nearly as important as your now. This is the tool for controlling your life. What you are aware of is...
Denial?
One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....
