What does it mean to you?
Lead singer Jonathan Davis says the lyrics deal with "when you've reached your point and you're like, 'I can't take this anymore,' and...
Attitude adjustment~
The entire Age of Quarrel record should be blasted at excruciating volume whenever you're sitting around and feeling sorry for yourself....
#Mindcheckmonday
Think of your body as hardware, your mind and spirit as software. Without functioning hardware, the software can't run.. #MindCheckMonday⠀⠀
Healthy human emotions
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...
SELF CARE
In the words of Michelle Obama "we need to put ourselves higher on our own to do list" #MindcheckMonday⠀⠀
Tuesday Tunes..
This song while maybe catchy when it's on the radio is deeply depressing. It speaks to me of a desperate and debilitating addiction. This...
Why a Balanced Diet Beats Nutritional Supplements.
More than 75 percent of adults in the United States currently take health supplements, according to a survey from the Council of...
Denial?
One of the hallmarks of addiction is denial. At some level, you know what you are doing is bad and this leads to cognitive dissonance....
Know Your Cravings
A good tip for dealing with cravings is the "The Four Ds"⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Delay – Cravings rise and fall like waves, if you can delay a...
#ASKUS Anything Campaign
Ask us anything campaign #ASKUS From FRIDAY and every week we will be starting a weekly campaign around your mental health, giving you a...
