What defines you?
What truly defines who we are? How does that measure up to how YOU define yourself? What you make things mean about yourself? Your...
How do you color your thoughts?
What are you inputting into that mind of yours? How do you color your thoughts? We have over 75k thoughts per day… some good, some meh...
Who are you, when no one's watching?
Wow, what a loaded question, right? When you’re not trying to take that perfect selfie, endless scrolling,...pretending to be into...
Asking for Help
What it is like for you to ask for help? Too hard? Easy? What are your beliefs around asking for help? Makes you weak if you can’t do it...
Choose your energy!
How many times have you said the energy brought you down, someone else brought you down... someone was being a negative nancy and brought...
Seeing clearly
This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on...
Perfect or Good Enough Parent?
Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health? From our article...
Write down your thoughts!
How do we manage today’s worry thoughts in order to maintain some kind of mental peace???? WRITE IT DOWN! GET IT OUT OF YOUR HEAD!...
