Sitting with discomfort is always better than avoiding what needs to get done/what needs to be said. You got this. Deep breath and go.......

Have you ever made a conscious effort to do this? Did you feel any of these benefits? #WisdomWednesday

What kind of company are you keeping? How do your friends uplift you instead of bring you down? How do they communicate with you when...

Losing weight insinuates that you might find it again... and we wouldn’t want that, would we? What kind of weight are you in need of...

We all fall apart sometimes... this is part of being human... no shame in that... we take our power back in the come back ... we take our...

This week we are going to focus on how we see ourselves, and how this impacts how we see the world.In order to propel change, we work on...

Perfect or Good Enough Parent... what do you strive to be? How does one or the other take a toll on your mental health? From our article...